Weigh In record (no journal entry) for 30 March 2014
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 25.78g | Prot: 25.96g | Carbs: 124.79g.
Breakfast: Continente Bolacha Maria, Matinal Leite Magro, Café Expresso. Dinner: Nuggets de Frango, Pingo Doce Nuggets de Peito de Frango, Azeite, Picles, Tomates, Alhos Franceses, Cuscuz (Cozido). Snacks/Other: Adoçantes, Café Expresso, Pão de Ló de Chocolate. more...
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Losing 1.4 kg a Week
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Turquinhs's Weight History
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