Weigh In record (no journal entry) for 31 March 2014
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95 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 77.80g | Prot: 71.11g | Carbs: 207.05g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Spitzpaprika, Gebirgsjäger Gekochte Mettwurst, Line Käse-Aufschnitt, Lidl Krustenbrot, REWE Pfeffersalami, Line Schinken Gewürfelt in Aspik, Lätta mit Joghurt. Dinner: Krombacher Radler, Saure Gurken, Rote Zwiebeln, Spiegelei, Lidl Krustenbrot, Ketchup, Aldi Leberkäse. Snacks/Other: Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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2813 kcal
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Exercise:
Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour and 40 minutes, Desk Work - 5 hours. more...
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Losing 1.4 kg a Week
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carbonracer's Weight History
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