Weigh In record (no journal entry) for 16 April 2021
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 82.85g | Prot: 156.64g | Carbs: 162.84g.
Breakfast: WellMix Protein 90 Vanille, Milbona Bio Speisequark Magerstufe, Alnatura Soja Drink Ungesüßt, Ener Bio Dinkel Flakes. Lunch: Asia Spezialitäten 12 Sushi, Layenberger Low Carb Protein Riegel Kokos Mandel. Dinner: Erdbeeren, Landliebe Frische Schlagsahne, REWE Eiweiß Toastbrötchen, Esko Kochkäse mit Kümmel. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Aldi Cashewkerne, Layenberger Protein Riegel Schoko-Nuss, Altapharma Heiße Zitrone-Limette. more...
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3004 kcal
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Exercise:
Boxing - 15 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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