Weigh In record (no journal entry) for 17 April 2021
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66.1 kg
Lost so far: 10.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 25.76g | Prot: 51.82g | Carbs: 131.28g.
Breakfast: Beng-Beng Share It, Bakso Daging Sapi, Cap Cay Kuah, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Cookies 'N Cream, BXN Xtreme Premium Whey. Dinner: Sirsak, Jack N Jill Piattos (22g), Makaroni, Mama Suka Rumput Laut Panggang (Nori), Sayur Lodeh, Nasi Putih. more...
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1652 kcal
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Exercise:
plank - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ariffatul.lailatus's Weight History
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