Weigh In record (no journal entry) for 19 April 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 58.31g | Prot: 59.71g | Carbs: 159.52g.
Breakfast: Prochiz Keju Slice, Telur Dadar atau Telur Orak-Arik , Saus Tomat, Maestro Light Mayonnaise, Tomat Merah, Mentimun (dengan Kulit), Roti Putih. Dinner: Mentimun (dengan Kulit), Tahu, Ikan Asin, Sayuran Mentah, Sambal Matah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Coklat Manis atau Gelap, Swallow Globe Brand Agar Agar Powder, Greenfields UHT Full Cream Milk, Risoles, Cireng, Kurma, Pisang. more...
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1630 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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widha.sartika's Weight History
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