Weigh In record (no journal entry) for 04 April 2014
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94.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 63.04g | Prot: 82.12g | Carbs: 315.69g.
Breakfast: Kaffee mit Milch. Lunch: Nutella Nutella, Weizenbrot (Enthält Weiyenkörner), Aldi Mortadella, Freeway Aqua + Sport, Gekochtes Ei, Spitzpaprika, Gebirgsjäger Gekochte Mettwurst, Lätta mit Joghurt, Line Schinken Gewürfelt in Aspik, Lidl Krustenbrot. Dinner: Krombacher Pils (Flasche), Krombacher Radler (Flasche), Dürüm Döner. Snacks/Other: Nimm2 Lachgummi Softies, Freeway Aqua + Sport, Choceur Kaffee Sahne, Vivil Hals Bonbons Extra Stark. more...
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3905 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Driving - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Football (soccer) - 50 minutes. more...
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Losing 2.1 kg a Week
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carbonracer's Weight History
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