spunky_brewster's Journal, 03 Feb 11

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I can't eat that much...having a really hard time figuring out my calorie intake! I think I need more but I can get food in my month. Can't stand salt, guess that's a good thing! I'm gaining because I'm not eating enough.....

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Try stuff like nuts, peanut butter and avocados. They've got healthier fats in them and are calorie-dense. Probably wouldn't hurt to take a multivitamin also just to be safe.

03 Feb 11 by member: kstubblefield

Nuts are great because they are a good source of fiber.

03 Feb 11 by member: Runesinger


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spunky_brewster's Journal, 03 Feb 11

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