thaisjaponi's Journal, 22 Apr 21

Weigh In record (no journal entry) for 22 April 2021
72 kg Lost so far: 1 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2021:
1855 kcal Fat: 127.72g | Prot: 132.13g | Carbs: 48.99g.   Breakfast: Matte Leão Chá de Erva Doce, Matte Leão Chá de Hortelã. Lunch: Sadia Linguiça Calabresa Defumada, Tomates Vermelhos, Ovo Cozido, Clara de Ovo Cozida, Repolho Refogado. Dinner: Naturovos Albumina, Ceifeiro Semente de Chia, Morangos, Hortelã, Couve Manteiga Crua. more...
Gaining 0.1 kg a Week

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thaisjaponi's Weight History


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