Fat Diva's Journal, 03 Feb 11

Very proud of myself today I hate winter period. Yet today it looked reasonably nice outside sun shining just a little breeze, and -9 degrees out. Fairly nice for winter I suppose so I bundled my 1 year old and myself up and we went for a nice 30 minute walk down the road. I walked at a moderatly speed and worked up a sweat. The fresh air felt so good. I also did step aerobics this morning along with some crunches and yoga. Its a Good Day Today!!

86.6 kg Lost so far: 0.5 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

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833 kcal

Fat: 25.18g | Prot: 44.07g | Carbs: 102.87g.   Lunch: jello lime, lean cusine steak and mushroom panni. Dinner: frozen peas, sweet potatoes, roast beef. Snacks/Other: popchips. more...

2897 kcal

Exercise: Standing - 5 hours, Dance (slow step) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...