Weigh In record (no journal entry) for 23 April 2021
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114.5 kg
Lost so far: 20.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 39.65g | Prot: 68.39g | Carbs: 100.27g.
Breakfast: Itambé Leite em Pó Desnatado, Café, Yoki Polvilho Azedo, Ovo, Catupiry Requeijão Light. Lunch: Alface, Atum em Óleo (Enlatado), Grão-de-Bico. Dinner: Ovo, Grão-de-Bico. Snacks/Other: Verdemar Quiche 3 Queijos, Nestlé Nutren Senior sem Sabor, Banana Prata, Catupiry Requeijão Light, Yoki Polvilho Azedo, Ovo. more...
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2849 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Janarella's Weight History
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