Weigh In record (no journal entry) for 07 April 2014
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66 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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1557 kcal
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Fat: 58.32g | Prot: 74.88g | Carbs: 194.00g.
Breakfast: Becel Pro-Activ, Pão Branco, Matinal Leite Meio Gordo, Café (Cappuccino em Pó, Instantâneo, com Açúcar). Lunch: Maçãs Gala, Carne de Peru (Cozido, Assado), Alface, Sopa de Feijão Verde. Dinner: Chouriços, Caldo Verde. Snacks/Other: Nozes de Nogueira, Continente Bolacha Maria, Continente Iogurte Bifidus Magro Kiwi e Cereais. more...
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2041 kcal
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Exercise:
Sitting - 11 hours and 1 minute, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 5 minutes, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dani_laf's Weight History
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