Weigh In record (no journal entry) for 25 April 2021
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81 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 22.31g | Prot: 67.87g | Carbs: 61.32g.
Breakfast: Canela, Jasmine Aveia Flocos Grossos, Banana Prata, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Fígado. Snacks/Other: Monama Mix de Sementes , Laranjas. more...
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Gaining 0.1 kg a Week
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