Alessandra Ferrari's Journal, 09 Apr 14

Alessandra Ferrari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 April 2014

75.9 kg Lost so far: 2.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1110 kcal

Fat: 21.04g | Prot: 72.53g | Carbs: 166.12g. Breakfast: Yogurt alla Frutta (Magro), Mulino Bianco Fette Biscottate Integrali (7.9g), Zuegg Marmellata Frutti di Bosco. Lunch: Yogurt alla Frutta (Magro), Spinaci, Manghi, Banana. Dinner: Asparagi Cotti (da Freschi), Petto di Pollo. Snacks/Other: Mirtilli, Lamponi. more...

2258 kcal

Exercise: Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 7.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alessandra Ferrari's Weight History

View Complete History

Alessandra Ferrari's Journal, 09 Apr 14

Submit a Comment

Alessandra Ferrari's Weight History