Weigh In record (no journal entry) for 10 April 2014
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 26.70g | Prot: 68.10g | Carbs: 163.72g.
Breakfast: Zuegg Marmellata di Albicocche senza Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Spremuta d'arancia, Manghi, Banana, Spinaci (in Foglia o Tagliati, Surgelati). Dinner: Vitasnella Yogurt Magro Ciliegia, Pema Pane Integrale di Segale Biologico, Olio Extra Vergine di Oliva, Asparagi Cotti (da Freschi), Pomodori, Gamberi. more...
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2243 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alessandra Ferrari's Weight History
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