Weigh In record (no journal entry) for 11 April 2014
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 26.17g | Prot: 56.49g | Carbs: 174.28g.
Breakfast: Vitasnella Yogurt Magro Ciliegia, Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Manghi, Fragole, Melone. Dinner: Cipolle, Fagiolini Verdi Cotti (da Freschi), Olio Extra Vergine di Oliva, Pema Pane Integrale di Segale Biologico, Findus Gamberi Sgusciati. Snacks/Other: Banana. more...
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2046 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Alessandra Ferrari's Weight History
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