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menu malam ini (total 411 kcal)
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1619 kcal
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Fat: 50.50g | Prot: 86.58g | Carbs: 207.09g.
Breakfast: L-Men Daily, Haverjoy Havermout Rolled Oat, Quaker Quick Cooking Oatmeal, Apel. Lunch: SuperIndo Kerupuk Ikan , Sayur Lodeh, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Cimory Susu UHT Stroberi , Sawi Dimasak (dari Segar), Oyong, Telur Rebus Lunak. Snacks/Other: Kopi (Diseduh dari Bubuk). more...
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Ivan_duff17's Weight History
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