Weigh In record (no journal entry) for 29 April 2021
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134 kg
Lost so far: 8 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 80.75g | Prot: 85.42g | Carbs: 85.53g.
Breakfast: Strawberries , Whipped Heavy Cream (Sweetened), Florida Avocados , Date, El Rashidi El Mizan Tahina, Salad Green Salad, Tilapia (Fish) . Lunch: King M Rice Cakes, 100% Whole Wheat Bread, Cheddar Cheese, Plain Yogurt, Mixed Nuts, Egg. more...
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Losing 1.2 kg a Week
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shiko615's Weight History
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