laughinpea's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

109.2 kg Lost so far: 8.6 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

1101 kcal

Fat: 21.88g | Prot: 78.69g | Carbs: 150.43g. Breakfast: Banane, Kaffee, Milch (Fettfrei oder mager, Kalziumangereichert), Knusperone Früchte Müsli. Lunch: Grapefruit (Pink und Rot), Apfel. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Speiseeis. more...

3488 kcal

Exercise: Stepper - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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laughinpea's Journal, 13 Apr 14

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