Weigh In record (no journal entry) for 14 April 2014
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108.5 kg
Lost so far: 9.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 38.77g | Prot: 96.22g | Carbs: 74.00g.
Breakfast: Line Schnittkäse, Be Light Schinken Hauchzart mit Pfeffer, Lidl Eiweißbrötchen, Milch (Fettfrei oder mager, Kalziumangereichert), Kaffee. Lunch: Kaufland Nashi Birne, Lidl Salat Grana Padano. Dinner: Hähnchenbrust Fleisch, Gemischter Salat mit Dressing. Snacks/Other: Kaufland Nashi Birne. more...
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4137 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 35 minutes, Laufband - 35 minutes, Stepper - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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laughinpea's Weight History
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