Weigh In record (no journal entry) for 04 May 2021
|
73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 43.98g | Prot: 105.42g | Carbs: 186.88g.
Breakfast: Anlene Actifit Vanila, Telur Rebus Lunak, Buah Pir. Lunch: Santan, Tempe Orek, Perkedel Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Anlene Actifit Vanila, Apel, Pempek. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ivan_duff17's Weight History
|