Weigh In record (no journal entry) for 05 May 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 27.94g | Prot: 64.89g | Carbs: 156.21g.
Dinner: Emping Melinjo, Cabai Merah atau Rawit, Bawang Merah, ABC Kecap Asin, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Ampela, Telur, Ikan Panggang, BonCabe Boncabe, Bayam Dimasak (dari Segar), Lemonilo Kari Ayam. Snacks/Other: Naraya Oat Choco (20g), Buah Pir, Pepaya, Kurma. more...
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steady weight
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