Weigh In record (no journal entry) for 07 February 2011
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1027 kcal
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Fat: 28.16g | Prot: 49.82g | Carbs: 145.09g.
Breakfast: Sweet and Salty Nut Granola Bars - Almond, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup, BABY CARROTS, Handi-snacks Fat Free Chocolate Pudding. Dinner: chicken fajitas. more...
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Losing 0.7 kg a Week
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