Weigh In record (no journal entry) for 18 April 2014
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 15.25g | Prot: 37.91g | Carbs: 90.71g.
Breakfast: Café Expresso, Pão de Mistura, Mimosa Leite Magro. Lunch: Café Expresso, A Leiteira Mousse de Manga, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Puré de Batata feito com Leite (de Batata Fresca), Lula. Dinner: Filete de Peixe Panado. more...
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Losing 0.4 kg a Week
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Turquinhs's Weight History
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