Weigh In record (no journal entry) for 21 April 2014
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64.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 38.74g | Prot: 68.52g | Carbs: 211.73g.
Breakfast: Continente Pão de Fibras, Matinal Leite Meio Gordo, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Becel Pro-Activ. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Cebolas, Batatas (sem Casca, com Sal, Cozido), Azeite, Alface. Dinner: Bolo de Limão, Pingo Doce Queijo da Ilha Curado Ralado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Carne de Peru (Cozido, Assado), Arroz Branco (Médio, Cozido). Snacks/Other: Continente Iogurte Bifidus Magro Kiwi e Cereais, Pingo Doce Barra de Cereais Linha. more...
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2236 kcal
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Exercise:
Sitting - 11 hours, Running (jogging) - 8/kph - 4 minutes, Hiking - 1 hour, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dani_laf's Weight History
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