Weigh In record (no journal entry) for 13 May 2021
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 11.97g | Prot: 29.52g | Carbs: 66.90g.
Breakfast: Coffee with Cream. Dinner: Church's Chicken Mashed Potatoes & Gravy (Large), Great Value Chuck Pot Roast. Snacks/Other: Rockstar Inc Punched. more...
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Losing 0.2 kg a Week
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