Weigh In record (no journal entry) for 14 May 2021
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 94.72g | Prot: 95.96g | Carbs: 127.24g.
Breakfast: Rettich, Radieschen, Rispentomaten, Bautz'ner Senf Mittelscharf, Eisbergsalat, Dinkelbrot, Dulano Rindersaftschinken mit Steakpfeffer. Lunch: Vita D'or Rapsöl, Rama 100% Pflanzlich ohne Palmöl, Rettichsalat, Radieschensalat, Spiegelei ohne Fett, Dulano Leberkäse Fein. Dinner: IronMaxx Protein Bar Weiße Schokolade Crisp, Gut & Günstig Magerquark, Natreen Pflaumenmus, Dinkelbrot. Snacks/Other: Lidl Quarktasche, Altapharma Heiße Zitrone-Limette. more...
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2752 kcal
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Exercise:
Driving - 1 hour and 35 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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