Weigh In record (no journal entry) for 24 April 2014
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107.3 kg
Lost so far: 10.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 35.46g | Prot: 106.96g | Carbs: 77.83g.
Breakfast: Dulano Delikatess Truthahnbrust, Gekochtes Ei, Kaffee, Aldi Eiweißbrot (35g), Milbona Kondensmilch 4% Fett. Lunch: Grüne Brechbohnen, Aldi Hähnchen Minutenschnitzel. Dinner: Magerquark, Aldi Salatcup Caesar mit Caesar Dressing. Snacks/Other: Äpfel. more...
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4259 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Swimming (slow) - 1 hour, Desk Work - 5 hours, TaeBo - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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laughinpea's Weight History
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