Weigh In record (no journal entry) for 09 February 2011
|
73.9 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1409 kcal
|
Fat: 89.08g | Prot: 102.47g | Carbs: 51.80g.
Breakfast: green tea. Lunch: green tea, steak, shirataki noodles. Dinner: water, ground beef , tomato. Snacks/Other: milk, almonds. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|