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2.0 on the treadmill, 25.25 total for challenge. Added in some jogging intervals to my walking, now that felt like a workout!!!
View Diet Calendar, 09 February 2011:
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1277 kcal
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Fat: 57.12g | Prot: 58.53g | Carbs: 166.57g.
Breakfast: water, blueberries, coffee, oatmeal. Lunch: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Dinner: milk, pasta, shrimp scampi. Snacks/Other: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. more...
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2641 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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