Weigh In record (no journal entry) for 24 April 2014
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 48.53g | Prot: 81.15g | Carbs: 213.59g.
Breakfast: Nestlé Cereais Integrais Fitness, Pão de Mistura, Café Expresso, Mimosa Leite Magro. Lunch: Molotof, Sopa de Feijão, Rúcula, Eru Queijo Queru Light, Bimbo Wrap. Dinner: Noori Box Salmão, Sushi com Vegetais, Sashimi de Atum, Sashimi de Salmão, Sushi com Vegetais e Marisco, Sushi, Sushi com Vegetais Enrolados em Algas, Rolos California, Sushi com Vegetais e Marisco. Snacks/Other: Tortilha de Milho, Fiambre de Peru, Continente Fiambre De Peru, Tortilhas de Milho, Banana-Maçã. more...
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Gaining 1.1 kg a Week
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Turquinhs's Weight History
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