Weigh In record (no journal entry) for 25 April 2014
|
107 kg
Lost so far: 10.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 16.84g | Prot: 107.29g | Carbs: 123.30g.
Breakfast: Banane, Fettarme Milch, Magerquark, Himbeeren. Lunch: Hühnerflügel (ohne Haut gegessen), Gartenkrone Zarte Mischung. Dinner: Be Light Körniger Frischkäse, Hühnerflügel (ohne Haut gegessen). Snacks/Other: Naturjoghurt (Magermilch), Äpfel. more...
|
|
3378 kcal
|
Exercise:
Housework - 2 hours, Bicycling (moderate) - 21/kph - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laughinpea's Weight History
|