Weigh In record (no journal entry) for 27 April 2014
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106.4 kg
Lost so far: 11.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 47.16g | Prot: 123.98g | Carbs: 86.19g.
Breakfast: Tomaten, Line Schnittkäse, Kaffee, Gekochtes Ei, Fettarme Milch, Aldi Eiweißbrot (35g), Top Mare Räucherlachs. Lunch: Wonnemeyer Salat-Menü mit Penne, Hähnchen, Grana Padano. Dinner: Hähnchenbrustfilet, Birnen, Magerquark. more...
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3568 kcal
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Exercise:
Stepper - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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laughinpea's Weight History
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