Weigh In record (no journal entry) for 21 May 2021
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98 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 77.55g | Prot: 153.28g | Carbs: 142.35g.
Breakfast: Plattpfirsich, Gurke (mit Schale), Dulano Deutsches Corned Beef, Dulano Truthahnbrust (8g), Dinkelbrot, Erdbeeren, WellMix Protein 90 Vanille, Alpro Mandeldrink - Ungesüßt, Edeka Heidelbeeren. Lunch: Lidl Protein Bar Brownie-Schoko-Crisp, Rama 100% Pflanzlich ohne Palmöl, Globus Grill Peperoni, Grill Time Lachsspiesse Honig-BBQ. Dinner: Milbona Sahnejoghurt Griechischer Art, Lidl Quarktasche, Erdbeeren. Snacks/Other: IronMaxx Cookie Bar Blondie Brownie Flavour, Wellmix 33% Eiweiß White Cookie Choc Riegel, Altapharma Heiße Zitrone-Limette. more...
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2984 kcal
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Exercise:
Driving - 35 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Boxing - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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