Weigh In record (no journal entry) for 22 May 2021
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68.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 47.51g | Prot: 90.57g | Carbs: 224.60g.
Breakfast: Sania Minyak Goreng, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Pisang, Pepaya, Ikan Tongkol, Cap Cay Kuah, Pisang Kepok Rebus. Lunch: Nissin Sagu Keju (30g), Nasi Putih, Ikan Tongkol Goreng, Ikan, Cap Cay Kuah. Dinner: Hati Ayam, Usus Ayam, Telur Puyuh, Sidomuncul Susu Jahe, Singkong Rebus, Cap Cay Kuah, Ikan Tongkol Goreng. Snacks/Other: Lemper. more...
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Losing 2.0 kg a Week
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