Weigh In record (no journal entry) for 29 April 2014
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105.7 kg
Lost so far: 12.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 73.89g | Prot: 116.68g | Carbs: 90.75g.
Breakfast: Kaffee, Milbona Kondensmilch 4% Fett, Aldi Eiweißbrot (35g), Dulano Truthahnbrust (5g), Gekochtes Ei. Lunch: Wonnemeyer Salat Menü Wonnemeyer mit Fusilli, Tomate, Mozzarella. Dinner: Hähnchenbrust Fleisch, Linessa Körniger Frischkäse Light. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen, Merci Merci Finest Selection, Äpfel, Milbona Kondensmilch 4% Fett, Kaffee. more...
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4235 kcal
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Exercise:
Desk Work - 5 hours, Swimming (slow) - 1 hour, Swimming (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, TaeBo - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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laughinpea's Weight History
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