Alfsyh's Journal, 26 May 21

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Weigh In record (no journal entry) for 26 May 2021

77.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2021:

1058 kcal

Fat: 28.53g | Prot: 28.01g | Carbs: 172.49g. Breakfast: Air, My Roti Roti Gandum Yamazaki. Lunch: Chatime Bubble Milk Tea, Perkedel Kentang, Siantar Top Suki, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik, Perkedel Kentang, Nasi Merah. more...

2000 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Alfsyh's Journal, 26 May 21

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Alfsyh's Weight History