Weigh In record (no journal entry) for 03 May 2014
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106.5 kg
Lost so far: 11.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 39.03g | Prot: 140.13g | Carbs: 154.11g.
Breakfast: Nutella Nutella, Fettarme Milch, Aldi Eiweißbrot (35g), Kaffee. Lunch: Be Light Körniger Frischkäse, Hähnchenbrustfilet, Gartenkrone Farfalle-Gemüse-Mix. Dinner: Gewürzgurken, Hohes C Milde Orange, Müller Reine Buttermilch, Be Light Körniger Frischkäse, Gekochtes Ei, Be Light Schinken Hauchzart mit Pfeffer, Aldi Eiweißbrot (35g). Snacks/Other: Veltins V+ Curuba, Himbeeren, Naturjoghurt (Magermilch), Äpfel. more...
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3098 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laughinpea's Weight History
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