Weigh In record (no journal entry) for 29 May 2021
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 29.23g | Prot: 52.56g | Carbs: 152.51g.
Breakfast: Pisang. Lunch: Jeruk, Nasi Putih, Apel, Semur Daging, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus. Dinner: Nasi Putih, Kari Ayam, Pisang. more...
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Losing 1.8 kg a Week
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