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amjohnson
Journal
05 May 14
amjohnson's Journal, 05 May 14
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Weigh In record (no journal entry) for 05 May 2014
65.3 kg
Lost so far:
2.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2014:
495 kcal
Fat: 17.19g | Prot: 28.35g | Carbs: 55.54g.
Breakfast:
2% Fat Milk, Coffee.
Lunch:
Rotisserie Chicken, Flour Tortilla, Cheddar Cheese, No Name Chick Peas.
more...
1660 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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amjohnson's Weight History
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