Weigh In record (no journal entry) for 30 May 2021
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66.9 kg
Lost so far: 29.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 62.59g | Prot: 69.64g | Carbs: 178.93g.
Lunch: Kopi Latte, Kue Pukis, Sate Ayam, Ayam Goreng, Nasi Putih, Kentang Goreng, Pisang, Uleg Sambal Pedas, Sambal Goreng, Roti Panggang, My Roti Roti Isi Coklat. Dinner: KFC Perkedel, Telur Asin, KFC Paha Atas Extra Crispy, Saus Tomat, ABC Saus Sambal . more...
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Losing 4.9 kg a Week
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IrfanFuadi's Weight History
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