Weigh In record (no journal entry) for 31 May 2021
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118 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 68.03g | Prot: 186.18g | Carbs: 206.56g.
Breakfast: Chicken Thigh ورك دجاج مخليه مطبوخه, بيضة مسلوقة طرية, جبنة قريش, فول مدمس. Lunch: كبدة دجاج, Chicken Thigh ورك دجاج مخليه مطبوخه, مكرونه مكرونه مسلوقه ( علي ) . Snacks/Other: المشمش, البطيخ. more...
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Gaining 0.2 kg a Week
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