Weigh In record (no journal entry) for 06 June 2021
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147.5 kg
Lost so far: 20.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 18.60g | Prot: 82.59g | Carbs: 0.00g.
Lunch: لحم بقر مستوي لحم بقر مستوي بدون دهون. more...
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Losing 14 kg a Week
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Ahmed_Rashed's Weight History
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