Ricardo2143's Journal, 06 Jun 21

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Weigh In record (no journal entry) for 06 June 2021

89.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2021:

1683 kcal

Fat: 94.79g | Prot: 177.33g | Carbs: 13.17g. Breakfast: Ovo Cozido. Lunch: Continente Alho Francês Cortado, Frango no Forno, Grelhado ou Assado. more...

2298 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Ricardo2143's Journal, 06 Jun 21

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Ricardo2143's Weight History