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It is starting to feel pretty normal to be eating less and eating more healthy. Exercise is getting easier too!
2 miles on treadmill. 30.25 for challenge.
View Diet Calendar, 15 February 2011:
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1375 kcal
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Fat: 49.55g | Prot: 64.82g | Carbs: 272.17g.
Breakfast: water, coffee, blueberries, oatmeal. Lunch: Chocolate Cupcake with Icing or Filling, Water (Bottled), Cabbage Soup, low fat vanilla yogurt, blackberries, pear. Dinner: Broccoli, Mashed Potato, Broiled or Baked Pork Chop. Snacks/Other: Diet Rite Pure Zero cherry cola, microwave popcorn, low fat granola bar. more...
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2231 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Running (jogging) - 8/kph - 3 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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