Weigh In record (no journal entry) for 07 June 2021
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 86.53g | Prot: 200.18g | Carbs: 42.84g.
Breakfast: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Pescada Cozida. Lunch: Picanha, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Frango no Forno, Grelhado ou Assado. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo2143's Weight History
|