Weigh In record (no journal entry) for 11 May 2014
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104.3 kg
Lost so far: 13.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 39.28g | Prot: 168.99g | Carbs: 167.91g.
Breakfast: Kaffee, Fettarme Milch, Aldi Skandinavischer Räucherlachs, Gekochtes Ei, Aldi Eiweißbrot (35g), Heidelbeeren, Magerquark, Wassermelone. Dinner: Magerquark, Linessa Körniger Frischkäse Light, Green Grocer's Gemüsepfanne Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Heidelbeeren, Magerquark. more...
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3303 kcal
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Exercise:
TaeBo - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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laughinpea's Weight History
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