Weigh In record (no journal entry) for 12 May 2014
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 45.14g | Prot: 82.63g | Carbs: 166.60g.
Breakfast: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Paniprado Pão Shape - Menos 50% de Hidratos de Carbono e Alto Teor em Fibra, Café (Cappuccino em Pó, Instantâneo, com Açúcar), Matinal Leite Meio Gordo. Lunch: Alho, Bacalhau no Forno ou Grelhado, Sopa de Feijão Verde, Azeite, Morangos. Dinner: Bolo de Limão, Carne de Porco Assada, Arroz Branco. Snacks/Other: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Pão Especial com Sementes. more...
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1845 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dani_laf's Weight History
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