kemolara's Journal, 05 Apr 21

kemolara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

109 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

744 kcal

Fat: 30.96g | Prot: 63.58g | Carbs: 53.61g. Breakfast: سمن بلدي سمن بلدي, Egg, Lamar Skimmed Milk. Lunch: Tuna in Oil (Canned), Apple, Whole Wheat Bread. Dinner: مزارع دينا زبادي لايت . more...

1711 kcal

Exercise: ex - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kemolara's Weight History

View Complete History

kemolara's Journal, 05 Apr 21

Submit a Comment

kemolara's Weight History