Weigh In record (no journal entry) for 14 May 2014
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 19.28g | Prot: 14.21g | Carbs: 79.90g.
Breakfast: Pão Branco, Café Expresso, Pão de Trigo Integral Torrado, Nesquik Chocolate em Pó, Continente Leite Magro. Lunch: Azeite, Cenouras Cozidas, Feijão Verde, Batata Doce. more...
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Losing 1.4 kg a Week
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Turquinhs's Weight History
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