Weigh In record (no journal entry) for 14 June 2021
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89 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 100.72g | Prot: 182.16g | Carbs: 20.00g.
Breakfast: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Dinner: Carne de Vaca, Frango no Forno, Grelhado ou Assado. more...
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Gaining 7 kg a Week
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Ricardo2143's Weight History
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